Reasons You Should Add Greek Yoghurt To Your Dietary Plan

Greek yoghurt–also known as strained yoghurt– differs from the regular sweet yoghurt in the method of preparation. For the greek yoghurt, the yoghurt is strained thoroughly to remove liquid whey and lactose, leaving behind a yoghurt is a thicker texture. Here are some reasons why you should opt for greek next time you go yoghurt shopping.

Credit: Science Of Cooking

  • Protein

Greek yoghurt has nearly double the protein content of regular yoghurt which is good for cell growth, building muscle and repairing tissue.

  • High Potassium, Reduced Sodium

One of the most important benefits of greek yoghurt is its reduced sodium and high potassium content. In the human body, they must be a balance between sodium and potassium for healthy living. Foods with sodium are readily available so sometimes it’s difficult to maintain that balance. Greek yoghurt is perfect for this.

  • Rich in Probiotics

Probiotics are microorganisms like bacteria and yeast which live in the human intestine. These microorganisms help with digestion and keep people generally healthy. They also help balance out bad bacteria that could affect the immune system.

  • Vitamin B12

Vitamin B12 is essential for healthy and proper brain function. Greek yoghurt has a high Vitamin B12 and is a natural alternative to the pills and supplements that exist today.

  • Iodine

Greek yoghurt has a high iodine content which is necessary for proper thyroid functioning. It’s highly beneficial to people trying to lose weight because increased thyroid functioning leads to increased metabolism which encourages weight loss.

 

Source : https://guardian.ng/life/reasons-you-should-add-greek-yoghurt-to-your-dietary-plan/

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